{"id":36248,"date":"2021-08-04T07:09:28","date_gmt":"2021-08-04T07:09:28","guid":{"rendered":"https:\/\/www.wipers.gov.my\/?p=36248"},"modified":"2023-03-20T15:30:54","modified_gmt":"2023-03-20T07:30:54","slug":"teknik-asas-squat","status":"publish","type":"post","link":"https:\/\/www.wipers.gov.my\/en\/teknik-asas-squat\/","title":{"rendered":"TEKNIK ASAS SQUAT"},"content":{"rendered":"<p>Senaman &#8216;squat&#8217; memang diminati ramai terutama sekali dikalangan wanita yang mahukan postur badan yang menarik. Video Senaman Untuk Komuniti pada minggu ini akan menunjukkan teknik &#8216;squat&#8217; yang betul dan juga variasi dalam melakukan squat. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"TEKNIK ASAS SQUAT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bk0dW3Uj2HQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Senaman &#8216;squat&#8217; memang diminati ramai terutama sekali dikalangan wanita yang mahukan postur badan yang menarik. Video Senaman Untuk Komuniti pada minggu ini akan menunjukkan teknik &#8216;squat&#8217; yang betul dan juga variasi dalam melakukan squat. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36248","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1","description-off"],"aioseo_notices":[],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts\/36248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/comments?post=36248"}],"version-history":[{"count":1,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts\/36248\/revisions"}],"predecessor-version":[{"id":36249,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts\/36248\/revisions\/36249"}],"wp:attachment":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/media?parent=36248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/categories?post=36248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/tags?post=36248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}