{"id":36237,"date":"2021-08-04T06:47:34","date_gmt":"2021-08-04T06:47:34","guid":{"rendered":"https:\/\/www.wipers.gov.my\/?p=36237"},"modified":"2023-03-20T15:30:55","modified_gmt":"2023-03-20T07:30:55","slug":"teknik-push-up","status":"publish","type":"post","link":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/","title":{"rendered":"Teknik Push Up"},"content":{"rendered":"<p>Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Teknik Push Up\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xX8YwiUm7v4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36237","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Majlis Sukan Wilayah Persekutuan :\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Teknik Push Up : Majlis Sukan Wilayah Persekutuan\" \/>\n\t\t<meta property=\"og:description\" content=\"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-08-04T06:47:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-20T07:30:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Teknik Push Up : Majlis Sukan Wilayah Persekutuan\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#blogposting\",\"name\":\"Teknik Push Up : Majlis Sukan Wilayah Persekutuan\",\"headline\":\"Teknik Push Up\",\"author\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/author\\\/broweb\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.wipers.gov.my\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/logo_wipers.png\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/#articleImage\",\"width\":117,\"height\":80,\"caption\":\"logo wipers\"},\"datePublished\":\"2021-08-04T06:47:34+08:00\",\"dateModified\":\"2023-03-20T15:30:55+08:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#listItem\",\"name\":\"Teknik Push Up\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#listItem\",\"position\":3,\"name\":\"Teknik Push Up\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/#organization\",\"name\":\"Majlis Sukan Wilayah Persekutuan\",\"url\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/\",\"telephone\":\"+60388926600\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.wipers.gov.my\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/logo_wipers.png\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#organizationLogo\",\"width\":117,\"height\":80,\"caption\":\"logo wipers\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/author\\\/broweb\\\/#author\",\"url\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/author\\\/broweb\\\/\",\"name\":\"admin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#webpage\",\"url\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/\",\"name\":\"Teknik Push Up : Majlis Sukan Wilayah Persekutuan\",\"description\":\"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/teknik-push-up\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/author\\\/broweb\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/author\\\/broweb\\\/#author\"},\"datePublished\":\"2021-08-04T06:47:34+08:00\",\"dateModified\":\"2023-03-20T15:30:55+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/\",\"name\":\"Majlis Sukan Wilayah Persekutuan\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.wipers.gov.my\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Teknik Push Up : Majlis Sukan Wilayah Persekutuan","description":"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT","canonical_url":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#blogposting","name":"Teknik Push Up : Majlis Sukan Wilayah Persekutuan","headline":"Teknik Push Up","author":{"@id":"https:\/\/www.wipers.gov.my\/en\/author\/broweb\/#author"},"publisher":{"@id":"https:\/\/www.wipers.gov.my\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.wipers.gov.my\/wp-content\/uploads\/2021\/06\/logo_wipers.png","@id":"https:\/\/www.wipers.gov.my\/en\/#articleImage","width":117,"height":80,"caption":"logo wipers"},"datePublished":"2021-08-04T06:47:34+08:00","dateModified":"2023-03-20T15:30:55+08:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#webpage"},"isPartOf":{"@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en#listItem","position":1,"name":"Home","item":"https:\/\/www.wipers.gov.my\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/www.wipers.gov.my\/en\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#listItem","name":"Teknik Push Up"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#listItem","position":3,"name":"Teknik Push Up","previousItem":{"@type":"ListItem","@id":"https:\/\/www.wipers.gov.my\/en\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/www.wipers.gov.my\/en\/#organization","name":"Majlis Sukan Wilayah Persekutuan","url":"https:\/\/www.wipers.gov.my\/en\/","telephone":"+60388926600","logo":{"@type":"ImageObject","url":"https:\/\/www.wipers.gov.my\/wp-content\/uploads\/2021\/06\/logo_wipers.png","@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#organizationLogo","width":117,"height":80,"caption":"logo wipers"},"image":{"@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.wipers.gov.my\/en\/author\/broweb\/#author","url":"https:\/\/www.wipers.gov.my\/en\/author\/broweb\/","name":"admin"},{"@type":"WebPage","@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#webpage","url":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/","name":"Teknik Push Up : Majlis Sukan Wilayah Persekutuan","description":"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/www.wipers.gov.my\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/#breadcrumblist"},"author":{"@id":"https:\/\/www.wipers.gov.my\/en\/author\/broweb\/#author"},"creator":{"@id":"https:\/\/www.wipers.gov.my\/en\/author\/broweb\/#author"},"datePublished":"2021-08-04T06:47:34+08:00","dateModified":"2023-03-20T15:30:55+08:00"},{"@type":"WebSite","@id":"https:\/\/www.wipers.gov.my\/en\/#website","url":"https:\/\/www.wipers.gov.my\/en\/","name":"Majlis Sukan Wilayah Persekutuan","inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.wipers.gov.my\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Majlis Sukan Wilayah Persekutuan :","og:type":"article","og:title":"Teknik Push Up : Majlis Sukan Wilayah Persekutuan","og:description":"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT","og:url":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/","article:published_time":"2021-08-04T06:47:34+00:00","article:modified_time":"2023-03-20T07:30:55+00:00","twitter:card":"summary_large_image","twitter:title":"Teknik Push Up : Majlis Sukan Wilayah Persekutuan","twitter:description":"Bagi sesiapa yang ingin menambah kekuatan bahagian upper body anda boleh mencuba melakukan latihan push up. Video Senaman Untuk Komuniti Wilayah Persekutuan pada minggu ini akan menunjukkan teknik yang betul dalam melakukan push up. Selamat mencuba. Keep fit everyone! #WiJuara #teamWipers #WilayahPrihatin #keepFIT"},"aioseo_meta_data":{"post_id":"36237","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":0,"ai":null,"created":"2025-09-12 14:49:46","updated":"2025-09-12 23:07:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.wipers.gov.my\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.wipers.gov.my\/en\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTeknik Push Up\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.wipers.gov.my\/en"},{"label":"Uncategorized","link":"https:\/\/www.wipers.gov.my\/en\/category\/uncategorized\/"},{"label":"Teknik Push Up","link":"https:\/\/www.wipers.gov.my\/en\/teknik-push-up\/"}],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts\/36237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/comments?post=36237"}],"version-history":[{"count":1,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts\/36237\/revisions"}],"predecessor-version":[{"id":36238,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/posts\/36237\/revisions\/36238"}],"wp:attachment":[{"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/media?parent=36237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/categories?post=36237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wipers.gov.my\/en\/wp-json\/wp\/v2\/tags?post=36237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}