{"id":36235,"date":"2021-08-04T06:44:02","date_gmt":"2021-08-04T06:44:02","guid":{"rendered":"https:\/\/www.wipers.gov.my\/?p=36235"},"modified":"2023-03-20T15:30:55","modified_gmt":"2023-03-20T07:30:55","slug":"how-to-perform-the-basic-plank","status":"publish","type":"post","link":"https:\/\/www.wipers.gov.my\/en\/how-to-perform-the-basic-plank\/","title":{"rendered":"How To Perform The Basic Plank"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nampak mudah tetapi senaman plank ni banyak manfaatnya jika dilakukan dengan betul. Antaranya dapat perbaiki kesimbangan dan postur badan, serta dapat mengempiskan lemak di perut. Jadi sempena WIPERS Staff Plank Challenge pada 1 Julai 2021 dan WIPERS Athletes Plank Challenge pada 3 Julai 2021 ini, mari berkongsi panduan cara melakukan plank yang betul. Let&#8217;s Keep Fit!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How To Perform The Basic Plank\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7m5HCGx-eUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Nampak mudah tetapi senaman plank ni banyak manfaatnya jika dilakukan dengan betul. Antaranya dapat perbaiki kesimbangan dan postur badan, serta dapat mengempiskan lemak di perut. Jadi sempena WIPERS Staff Plank Challenge pada 1 Julai 2021 dan WIPERS Athletes Plank Challenge pada 3 Julai 2021 ini, mari berkongsi panduan cara melakukan plank yang betul. Let&#8217;s Keep&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36235","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nampak mudah tetapi senaman plank ni banyak manfaatnya jika dilakukan dengan betul. Antaranya dapat perbaiki kesimbangan dan postur badan, serta dapat mengempiskan lemak di perut. Jadi sempena WIPERS Staff Plank Challenge pada 1 Julai 2021 dan WIPERS Athletes Plank Challenge pada 3 Julai 2021 ini, mari berkongsi panduan cara melakukan plank yang betul. Let&#039;s Keep\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.wipers.gov.my\/en\/how-to-perform-the-basic-plank\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Majlis Sukan Wilayah Persekutuan :\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Perform The Basic Plank : Majlis Sukan Wilayah Persekutuan\" \/>\n\t\t<meta property=\"og:description\" content=\"Nampak mudah tetapi senaman plank ni banyak manfaatnya jika dilakukan dengan betul. Antaranya dapat perbaiki kesimbangan dan postur badan, serta dapat mengempiskan lemak di perut. Jadi sempena WIPERS Staff Plank Challenge pada 1 Julai 2021 dan WIPERS Athletes Plank Challenge pada 3 Julai 2021 ini, mari berkongsi panduan cara melakukan plank yang betul. Let&#039;s Keep\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.wipers.gov.my\/en\/how-to-perform-the-basic-plank\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-08-04T06:44:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-20T07:30:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How To Perform The Basic Plank : Majlis Sukan Wilayah Persekutuan\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nampak mudah tetapi senaman plank ni banyak manfaatnya jika dilakukan dengan betul. Antaranya dapat perbaiki kesimbangan dan postur badan, serta dapat mengempiskan lemak di perut. Jadi sempena WIPERS Staff Plank Challenge pada 1 Julai 2021 dan WIPERS Athletes Plank Challenge pada 3 Julai 2021 ini, mari berkongsi panduan cara melakukan plank yang betul. 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