Gymnasium

GYMNASIUM

  1. Federal Territory Sports Council Gymnasium was opened in 2013.
  2. The gym can only be used by employees of MSWP, the Ministry of Federal Territories and athletes MSWP.
  3. Operating hours starting at 5.00 pm until 7.00 pm (Monday to Friday).
  4. Clothes allowed is dressed in full sports shoes. Sandal / slipper, not allowed to enter.Required to wipe sweat towel.
  5. Bathroom is also available for the bath after a workout.
  • Dumbbell and barbell (various weights) Multi
  • Multi -Weight Machine
  • Stationery Bicyle
  • Treadmil and others
  • Aerobic Room
  • Combat room used for training taekwondo, silat, karate, and others
  • Toilets and changing rooms

Gymnasium Rules

  1. All members (athletes, coachs, KWP’s & MSWP’s staffs) must register in the registration book every time conducting training.
  1. Please ensure you are wearing collar \ lock suring training.
  1. Please do not drop or slam weight plate or weight stacks.
  1. Please ensure every equipment are put in place after usage.
  1. Please ensure training area are safe from any disruption.
  1. Store luggage and valuable items inside the provided locker in the change room. However, MSWP’s staff will not be held responsible for any lost or stolen personal item.
  1. Use equipments provided after you have proper training to use it with confident. If you are not sure on how to use it, please ask for guidance and assisstance from MSWP’s conditioning experts.
  1. Please wear proper sport attire while conducting training in gymnasium.
  1. It’s compulsory to use sport shoe inside gym (’open toe shoe’, sandals or slippers are not allowed).
  1. Always wear spotter and proper equipments such as weight lifting belt to ensure athlete’s safety during maximum weight lifting training.
  1. Please bring towels during training and always wipe benches, mats, machines and equipments after every usage.
  1. Please report every wreckage, broken or unsafe equipments to MSWP’s staff or admin as soon as possible.
  1. Please enjoy your training.

1.

BARBELL SMITH MACHINE

2.

TREADMILL
3. STATIC BICYCLE
4. DUMBBELL SET
5. MULTI MACHINE
6. BOXING RING
7. COMBAT TRAINING HALL
8. COMBAT TRAINING HALL